• guys: uh why do girls care so much about being skinny? it's so annoying
  • guys: ew fat chicks
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confidentinmyskinn:

  1. Spinach
  2. Water
  3. Almonds
  4. Green Tea
  5. Hot Peppers
  6. Spices
  7. Oatmeal
  8. Citrus Fruits
  9. Broccoli
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fuckingruckus: February! - remember when I was skinny?It feels like years ago \:   February 2011what happened to me ): 

fuckingruckus:

February! - remember when I was skinny?
It feels like years ago \:  

February 2011
what happened to me ): 

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so much gpoy it’s uncanny

so much gpoy it’s uncanny

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whasssuuppppp progresssfasted/purged for 5ish days (I lost count)gotttaaa keep going until next weekendthen I’m going to spoil myself with half of a grapefruit<333 yyuummm well there’s no scale in this house and mine got taken away so I don’t even know my weight anymore, which honestly disturbs me. I think I’m 150 |: but who tha fuckk knows? I don’t even have the energy to pretend I care right now, ugghhhby the way my main blog is http://fuckingruckus.tumblr.comthis one’s only for dieting/workout tips and “thinspo” pictures and whatever

whasssuuppppp progresss
fasted/purged for 5ish days (I lost count)
gotttaaa keep going until next weekend
then I’m going to spoil myself with half of a grapefruit<333 yyuummm

well there’s no scale in this house and mine got taken away so I don’t even know my weight anymore, which honestly disturbs me. I think I’m 150 |: but who tha fuckk knows? I don’t even have the energy to pretend I care right now, ugghhh
by the way my main blog is http://fuckingruckus.tumblr.com
this one’s only for dieting/workout tips and “thinspo” pictures and whatever

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Cakes have gotten a bad rap. People equate virtue with turning down dessert. There is always one person at the table who holds up her hand when I serve the cake. No, really, I couldn’t she says, and then gives her flat stomach a conspiratorial little pat. Everyone who is pressing a fork into that first tender layer looks at the person who declined the plate, and they all think, That person is better than I am. That person has discipline. But that isn’t a person with discipline; that is a person who has completely lost touch with joy. A slice of cake never made anybody fat. You don’t eat the whole cake. You don’t eat a cake every day of your life. You take the cake when it is offered because the cake is delicious. You have a slice of cake and what it reminds you of is someplace that’s safe, uncomplicated, without stress. A cake is a party, a birthday, a wedding. A cake is what’s served on the happiest days of your life. This is a story of how my life was saved by cake, so, of course, if sides are to be taken, I will always take the side of cake. Jeanne Ray (via setyourcompass)
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150lbsto120lbs: :) I need this

150lbsto120lbs:

:)

I need this

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fit-and-slim: Take It To The Gym! The Slim Workout This is a 6 week cardio plan that you can take to the gym (or do anywhere). All you need is a stopwatch (or timer). The beauty of this plan is that it leaves you TONS of flexibility: you can follow the intervals with any cardio machine you like (treadmill, elliptical, rower, bike) OR take it outside and run, jog, hike etc. Simply boost or lower the effort you put in to the right level for YOU. If you’re using a  heart rate monitor, find your maximum (220-your age for men, and 226-your age for women), and simply add a percentage point to each of the suggested intensities. (2-3 becomes 20-30% of your maximum heart rate. 5-6 becomes 50-60% of your maximum heart rate, and 7-8 becomes 70-80% of your maximum heart rate). If you don’t have a monitor, use the ‘talk test’ &amp; the guidelines below and check your breathing. It’s YOUR workout, so while you should push yourself, you can dial things back if need be. 2-3: Easy. You should be able to talk normally, and notice a small boost in heart rate. 5-6: Moderate. You’ll start breathing a little more frequently, and can speak in short sentences. You’ll feel like you’re working, but know that you can push harder. 7: Hard. You’re heart rate is up and you’re pushing yourself. You can speak a few words at a time, but your breathing should be more labored. You won’t want to be speaking very much. 8: Really hard. This is an intensity you only reach and keep up in short intervals. Give it your all (it’s not long). Speaking is very difficult, and breathing is fast. Your heartrate should be WAY up. Add 2-3 cardio interval workouts like these to your routine each week for 6 weeks, in addition to your resistance workouts. Each workout is only a half hour, and you’ll work up to tougher intensities as you go. Save a copy of this for your phone/timer! Switch up the machines/exercise you’re using from week to week (or willy nilly) for best results.

fit-and-slim:

Take It To The Gym! The Slim Workout

This is a 6 week cardio plan that you can take to the gym (or do anywhere). All you need is a stopwatch (or timer).

The beauty of this plan is that it leaves you TONS of flexibility: you can follow the intervals with any cardio machine you like (treadmill, elliptical, rower, bike) OR take it outside and run, jog, hike etc. Simply boost or lower the effort you put in to the right level for YOU.

If you’re using a  heart rate monitor, find your maximum (220-your age for men, and 226-your age for women), and simply add a percentage point to each of the suggested intensities. (2-3 becomes 20-30% of your maximum heart rate. 5-6 becomes 50-60% of your maximum heart rate, and 7-8 becomes 70-80% of your maximum heart rate).

If you don’t have a monitor, use the ‘talk test’ & the guidelines below and check your breathing. It’s YOUR workout, so while you should push yourself, you can dial things back if need be.

2-3: Easy. You should be able to talk normally, and notice a small boost in heart rate.

5-6: Moderate. You’ll start breathing a little more frequently, and can speak in short sentences. You’ll feel like you’re working, but know that you can push harder.

7: Hard. You’re heart rate is up and you’re pushing yourself. You can speak a few words at a time, but your breathing should be more labored. You won’t want to be speaking very much.

8: Really hard. This is an intensity you only reach and keep up in short intervals. Give it your all (it’s not long). Speaking is very difficult, and breathing is fast. Your heartrate should be WAY up.

Add 2-3 cardio interval workouts like these to your routine each week for 6 weeks, in addition to your resistance workouts. Each workout is only a half hour, and you’ll work up to tougher intensities as you go.

Save a copy of this for your phone/timer! Switch up the machines/exercise you’re using from week to week (or willy nilly) for best results.

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healthylivingforyou: This is great! So much in this little article that I say all the time, haha.

healthylivingforyou:

This is great! So much in this little article that I say all the time, haha.

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